Menopause can bring various physical changes, and one of the most common complaints is bloating. This nuisance often arises from fluctuations in hormones, which can affect digestion and fluid retention. , Luckily, there are strategies to reduce bloating during this time. Staying hydrated Eating a balanced diet Physical activity Bear this in mind

It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the earliest signs, but I'm still a little skeptical. Should I start worrying? Maybe this i

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more susceptible to breaking, making them challenging to maintain and changing overall nail aesthetic. This phenomenon is primarily attributed to the decline in estro

Menopause can bring diverse physical changes, and one of the most common complaints is bloating. This discomfort often arises from changes in your hormone levels, which can influence digestion and fluid retention. Fortunately, there are strategies to manage bloating during this time. Drinking plenty of water Choosing nutritious foods Physical act

As women transition through Skin Aging and Menopause menopause, they may experience a variety of physical symptoms, including joint pain and muscle aches. These discomforts can significantly impact daily life, making it challenging to carry out activities with ease. The underlying cause of these aches is often attributed to hormonal shifts that occ